How Long Does It Take to Get Good at Running?
Have you ever watched elite runners at the Olympics or the Boston […]
10 Negative Effects of Walking Too Much
You’ve probably heard the sayings, “Everything in moderation,” and “Too much of […]
Runners Legs vs. Walkers Legs? Similarities, Differences, Recommendations
Walking and running are both great ways to get and stay fit. […]
How To Become an Elite Runner? Details Explained
If you love running and wish you could go pro, you’re not […]
How Many Calories Do You Burn in a Marathon?
Running a marathon is a dream goal that is realized by millions […]
How Can I Tell If I have Good Running Genetics?
Running is an excellent form of physical activity that millions of people […]
How to Perfect Electrolyte Loading Before a Marathon
In 2018, 1.1 million people participated in marathons, globally. While a worthy […]
Why Do Marathon Runners Drink Sports Drinks During a Race?
Summer is a popular time of year to hit the road or […]
Is Gatorade Good for Runners? Details Explained.
In 1965, scientists at the University of Florida developed Gatorade with salts […]
How Accurate Is Map My Run’s Calorie Burn Estimate?
Map My Run is a popular mobile and desktop app for new […]