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10 Best Running Shoes for Achilles Tendonitis in 2022

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best running shoes for Achilles tendonitis

It is challenging to do your daily activities, let alone exercise, when suffering from Achilles Tendonitis. Special care is always required along with good footwear. This article will guide you through finding the best running shoes for Achilles tendonitis available in 2022.

What is Achilles Tendonitis?

For those who do not know much about Achilles Tendonitis. The Achilles tendon is the largest in our body. It attaches your calf muscles to your heel bone.

This tendon helps you to walk, run, jump, and stand on the balls of your feet. Overuse or damage to this tendon leads to Achilles tendonitis. Read more here.

What Causes Achilles Tendonitis?

This condition is primarily caused by repeated use of the Achilles tendon causing damage or inflammation to the tendon itself. This condition is made worse as people age, therefore being slightly more common in more seasoned runners.

However, it can afflict anyone who doesn’t get the proper rest between runs or has some other underlying issue that may be contributing to the inflammation of the Achilles tendon.

This is very much common in runners and athletes. Suffering from Achilles tendonitis only gets worse while continuing to use your old shoes. This increases pressure on the Achilles tendon which results in making your existing condition deteriorate.

Finding a proper pair of shoes for your Achilles tendonitis will not only help you ease the pain, but may fix it.
In this article, we take a look at the 10 best running shoes for Achilles tendonitis.

Our Top 3 Best Running Shoes for Achilles Tendonitis

Achilles tendonitis can be a painful condition. Let’s get straight to the recommendations to find the perfect shoe and enjoy your next, pain free run!

Asics Gel-Kayano 25Best Overall Running Shoe for Achilles Tendonitis

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MTB Sport ShoesRocker bottom shoes that rock

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BROOKS GHОST 14Best support/fit.

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1. ASICS Gel-Kayano 25 – Best Running Shoes for Achilles Tendonitis

Product Description

Coming at 11.85 ounces, it is perfect for runners who need extra weight on their shoes for strength purposes. It is perfect for streets and roads. It comes with all the amazing features you need in your shoes.

Amazing cushioning for extra comfort, shock absorbance, and better bounce down to name a few.

The shoes have a special ASICS high abrasion rubber outsole for increased durability and traction. Your heels and forefront are protected from every bad impact with the high heal and forefront cushioning.

This makes these shoes perfect for people suffering from Achilles tendonitis.


  • Available in different colors
  • Heavy cushioning for increased protection
  • Increased stability and support
  • Amazing design
  • Special outsole for increased traction and durability


  • A bit heavy when compared to other shoes

Get Your ASICS Gel-Kayano 25 Running Shoes Now!

Click the button to see pricing, reviews, and more options.

2. MTB Sport Shoes – Best Rocker Bottom Shoe

Product Description

MTB focuses on rocker bottom shoes as they help to propel you without putting extra stress on the Achilles tendon. They provide great support to the heel and also have a cushioned sole to relieve the impact.

The built-in orthotic is a great addition.

There is a downside to the rocker bottom style shoes. People may not be used to this style and may find their feet rocking on the ground. But nothing to worry about as most people will adapt after wearing it a couple of times. However, it does take some getting use to.


  • Rocker bottom design significantly reduces pressure off of Achilles tendon
  • The design of the shoes will fit most of the feet
  • Built-in orthotics help flat feet with arch support


  • Rocker bottom style can be difficult to adapt if you have not experienced it before

Get Your MTB Rocker Bottom Shoes Now!

Click the button to see pricing, reviews, and more options.

3. BROOKS GHОST 14 – Best Support/Fit Shoe for Achilles Tendonitis

Product Description

The Brooks Ghost 14’s are perfect for someone who is recovering from Achilles tendonitis as it offers amazing support and fit. These shoes also have a high drор.

The DNA loft foam midsole cushioning system along with the BiоMоGо gel аdарts tо yоur stride. With this, yоu feel аn аmаzing fооtfаll on every step.


  • Comfortable running with high arches
  • Amazing midfoot cushioning
  • Low аbsоrрtiоn rate
  • Less stress on the achilles tendon results in reduced inflammation


  • A bit expensive

Get Your Brooks Ghost 15 Running Shoes Now!

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4. Adidas UltraBoost 19 Running Shoe

Product Description

The flexible and well-engineered design makes it the best option for people suffering from achilles tendonitis. The features which make it stand out from the competition are amazing flexibility, durability, and construction. For a comfortable run, the midsole is made with Adidas Boost Technology which can last your runs for hundreds of miles.

The Primeknit upper allows your feet to breathe fresh air and stay fresh. Boost midsole and Primeknit are the major features that will help to relieve your pain and help you heal. This level of comfort and breathability is great for people suffering from other similar conditions like Morton’s Neuroma, knee pain, or overpronation.


  • Comfortable and lightweight
  • Durable and flexible
  • Boost midsole provides long use
  • Amazing cushioning and boost midsole provides protection against Achilles tendonitis


  • A bit pricey
  • Not ideal for narrow feet

Get Your Adidas UltraBoost 19 Running Shoes Now!

Click the button to see pricing, reviews, and more options.

5. Under Armour Charged 8 Running Shoe

Product Description

Under Armour, Charged provides the perfect flexibility and cushioning comfort that a shoe should have. These shoes guarantee great comfort.

They are specially designed to not only provide amazing protection but also keep the airflow to keep your feet cool and dry. The EVA sock liner along with lightweight mesh upper make these some of the best running shoes for Achilles tendonitis.

You get pleasant feedback due to the air cushioning in the sole. For maximum durability, the outsole is made up of solid rubber. Solid rubber also provides maximum traction on every terrain even on wet or slippery terrain.


  • Amazing durability and traction
  • Reduce pain around your ankles
  • Upper feels soft and comfortable while holding your foot firmly in place
  • Amazing constructions allow you to keep the shoes on all day long


  • The upper of the shoe tends to rub against your feet and give you an irritating feeling.

Get Your Under Armour Charged 8 Running Shoes Now!

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6. Mizumo Wave Rider 23 Running Shoe

Product Description

These shoes are specifically designed for endurance and long mileage. The mesh upper allows airflow allowing the foot to breathe properly and stay cool and dry.

The shoe is also flexible and protective. Fit-in motion present in the upper unit provides extra flexibility and high drop, which makes it ideal for Achilles tendonitis.

These shoes are not only for Achilles tendonitis but they are also ideal for runners. The proper amount of softness and cushioning make the run comfortable and pain-free. The sock liner provides the required support to minimize flare-ups and prevent injuries.



  • Mizuno cloud wave offers amazing cushioning
  • Great stability and support
  • Amazing ride and shock absorbance


  • Not grippy on a wet surface

Get Your Mizumo Wave Rider 23 Running Shoes Now!

Click the button to see pricing, reviews, and more options.

7. HOKA ONE ONE Bondi 6 Running Shoe

Product Description

These shoes come with a 6mm heel-to-toe drop which helps in decreasing the amount of stress exerted on the Achilles tendon. The gel pad inside helps a lot in absorbing the shock from strides and thus user feels less shock compared to other shoes.

Shoes are lightweight and have a lot of cushioning along with the natural heel-to-toe transition. All these features make it perfect for running, jogging, and running people suffering from Achilles tendonitis.

Moreover, shoes are water-resistant and of high quality that certainly will give you a comfortable experience.


  • High-quality material increases durability
  • Lightweight design
  • Achilles support with high drop
  • Amazing cushioning


  • Insole is thin
  • Not available in a wide range of sizes

Get Your HOKA ONE ONE Bondi 6 Running Shoes Now!

Click the button to see pricing, reviews, and more options.

8. New Balance Zante Pursuit V1 Fresh Foam Running Shoe

Product Description

Here we got another pair of shoes that is excellent for Achilles tendonitis because of their amazing comfortability and quality. People with wide or flat feet are best suited for it. The shoes boast a custom Fresh Foam midsole that makes them reasonably cushioned.

Despite being feather weight light, these shoes offer amazing traction even on wet and icy terrains due to the slightly raised ridges on the outsole. The midsole is very soft and relieves any pressure off your tendon.

Moreover, the Fresh Foam adapts to your strike giving you a soft foot fall. All these features result in your Achilles tendon not getting stressed and consequently you get relieved from pain and inflammation.


  • Ankle is stabilized by heel collar
  • Feather weight light and durable
  • Achilles support by high drop
  • Upper is very soft and comfortable
  • Soft strides due to amazing cushioning


  • Minimal resistance
  • Not speed-oriented due to lack of lock-down by upper

Get Your New Balance Zante Pursuit V1 Fresh Foam Running Shoes Now!

Click the button to see pricing, reviews, and more options.

9. Reebok Floatride Run Fast Shoe

Product Description

These shoes are equipped with Floatride Foam technology that enhances the softness and comfort level. The outsole has rippled rubber that increases the traction significantly. These shoes offer next-level comfort and support to people suffering from Achilles tendonitis. When people talk about the best running shoes for Achilles tendonitis, these must be included in the list.

They are breathable and keep your feet cool and dry while providing a wide range of movements along with better support and position to avoid future injuries. The Floatride Foam technology makes this pair of shoes extremely soft and light weight, making it the best choice for different situations.


  • Comfortable and lightweight
  • Breathable
  • Supportive and sturdy
  • Amazing cushioning
  • High drop
  • Durable


  • Not so cushioned
  • Not the most durable

Get Your Reebok Floatride Run Fast Running Shoes Now!

Click the button to see pricing, reviews, and more options.

10. Nike Air Zoom Structure 22 Running Shoe

Product Description

These Air Zooms are perfect for people who like long runs and experience Achilles tendonitis. these are some of the best running shoes for Achilles tendonitis because they provide great comfort and are very responsive. Therefore, the impact from your heel rebounds quicker and puts less strain on your joints and ligaments.

They reduce sock and pressure for a comfortable run and less pain. Shoes are made up of high-quality material for longevity. All this comfort and responsiveness comes from springy midsole and flexibility. You will want to try these if you’re looking for a shoe to reduce your pain when running.


  • Durable
  • Well constructed
  • Flexible and provide amazing stability
  • Nike Zoom cushioning along with great airflow


  • Pricey
  • Requires you to run a couple of miles to feel comfortable.

Get Your Nike Air Zoom Structure 22 Running Shoes Now!

Click the button to see pricing, reviews, and more options.

Achilles tendonitis is a serious and also common condition affecting a lot of runners around the world. It is always important that you take your time to choose the right shoe for yourself for great comfort while providing you relief from your pain and eventually curing it.

FAQ – Frequently Asked Questions About The Best Running Shoes for Achilles Tendonitis

3 Questions in one: How to wrap ankles for Achilles tendonitis? How to tape for Achilles tendonitis? How to KT tape for Achilles Tendonitis?

Keep in mind that the Achilles tendon connects your heel to your calf, so when you cut back on food during weight loss, it can cause inflammation and pain because the Achilles does not have enough material to work with.

Step #1: Pull the toes towards the chin as comfortable

Step #2: Apply tape to the mid-foot and pull towards the heel at about 50%

Step #3: Apply KT tape up the back of the heel until you are about 6″ above the bottom of the foot.

Step #4: Rub the tape to get good adhesion along the entire length

Step #5: Grab another piece, cut it in half, and apply it horizontally across the back of the Achilles at the point of pain.

Step #6 (optional): If the pain is higher up, utilize a 2nd piece of KT tape to apply it horizontally again.

When to start running after Achilles tendonitis?

Achilles tendonitis is an inflammation of the tendon that connects your heel bone to your calf muscle. The condition is often caused by overuse or strenuous activity, such as running. Therefore, making sure you get some rest will help it heal.

As such, if you’re feeling up to it, try a light jog after a few days. Also, If the pain returns, stop running and consult with a doctor. How long it will take to heal is going to depend on how severely it is damaged and your own personal physiology.

The best bet is to take some time off, try a bit, and see how you go.

The average time, however, is 1-2 weeks of rest or very low impact and you should be feeling good again.

What shoes are best for Achilles tendonitis?

This was covered extensively in this guide. Please scroll up and see the wonderful options we have laid out. Hint: The top dog is the ASICS Gel-Kayano 25.

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About the author

Jasper loves to write about fitness, running, and anything else that gets him moving outdoors. He's an avid hiker, backpacker, and climber who loves to stay fit so he can make sure he's healthy enough to enjoy his favorite hobbies. He also spends time writing about his true passions in life.