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8 Best Running Shoes for Heavy Men

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best running shoes for heavy men

Running is a common sport practiced by people of all body forms and builds. But, it’s more difficult for girthy guys. The best running shoes for heavy men are likely not the same as those for lighter men. Heavy guys need a bit of extra oomph from their shoes.

Running offers many benefits including:

It is crucial to find the best fitting shoe for yourself regardless of your goals.
It’s very important to practice right and have the right equipment. This includes running shoes that work for you. With the wrong shoe, heavy men are more likely to suffer from other ailments like knee and joint pain as well.

Let’s get a few things out of the way first…

Compare Our Top 3 Best Running Shoes for Heavy Men

Best Overall Best Overall HOKA ONE ONE Men’s Gaviota 2 Running Shoes
  • Stability:Stable
  • Cushion:Moderate
  • Weight:10.6oz
  • Heel to Toe Drop:5mm
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Budget Pick Budget Pick Brooks Addiction 14
  • Stability:PDRB System (Maximum Support)
  • Cushion:Super Soft
  • Weight:12.6oz
  • Heel to Toe Drop:12mm
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Good Mid Range Good Mid Range Saucony Men’s Echelon 8
  • Stability:Moderate
  • Cushion:Moderate
  • Weight:12.7oz
  • Heel to Toe Drop:8mm
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Running Shoe Terminology

Before we begin with recommendations, you need to be familiar with standard terms and concepts associated with shoes.

Being well-acquainted with these terms will help you understand the workings of the running shoe much better and assist you in finding the most suitable pair for yourself.

Here are some of the significant elements that contribute to making a worthy shoe.

anatomy of a running shoe

1.  The Upper

The stuff above the sole is the upper. This layer consists of mesh and fabrics. The softness and comfortability of the shoes are dependent on this part.

It is essential to choose a shoe pair with an excellent upper that is flexible and stretchable to adapt to the shape of your foot.

2.  Outsole

The outsole is the part of the shoe that meets the ground. This part handles the friction between your shoe and the floor. The friction should not be too high to pull you down, yet not too low not to provide a good grip.

The outsole is often manufactured with rubber or rubber foam. The designs under the shoe, which you often see, are planned to provide extra grip.

3.  Midsole

The midsole is the component filling the space between the outsole and the upper. The material used for the midsole and its thickness determine the shoe’s purpose. For example, platform and running shoes have different heights and thicknesses suited for their purposes.

4.  Heel and Forefoot Cushioning

The shoe component designed to support the heel against challenging obstacles, and cushion it, is heel cushioning. A good heel cushioning in a shoe is crucial to comfort the foot heel while running.

Especially for heavy men, we recommend you look for shoes concentrated on delivering the best cushioning to the foot.

Another part of the midsole responsible for cushioning and supporting your forefoot is forefoot cushioning. A good forefoot cushioning is essential for keeping the foot’s structure and predicting the shoe responsiveness.

5.  Toe Space

Toe space, or toe box, is all of the upper layering covering your foot’s top. The fabric chosen is compatible with providing you the best resistance against bumpers and obstacles and helps you stride through them.
After a long run, toes redden, and toenails get damaged. It is mainly due to the shoes not having sufficient room or a good toe box.

In the case of heavy men, toes tend to slide and roll in the shoes, especially for overpronators. We recommend you choose running shoes with a good toe box to avoid such an issue.

6.  Heel Rest

The rigid but flexible part that cups your heel for support is the heel rest, also known as the heel counter. Heel rests are essential for providing stability and grip to the shoe and protecting your heel from external bumps.

7.  Saddle

The saddle is the area between your foot and the shoe’s laces. Saddles are specifically designed to adapt your foot’s shape and deliver ease and comfort.

8.  Ankle Collar

The ankle collar wraps around the back of the foot entrance of the shoe to provide ankle rest and keep your heel in place so that it does not easily slip out of the shoe.

Top Recommendations

After carefully considering the factors mentioned above, we have selected the top option available in the market.


With an exceptional fusion of flexibility, durability, and cushioning, Saucony Echelon 8 is our top pick for best running shoes for men. It is well-suited for a neutral stride, making it the overall winner.

Being lightweight and flexible, Echelon 8 comes with a 3D heel for excellent support, FORMFIT mesh for comfort, and a PWRRUN midsole for cushioning. The crystal rubber outsole is strategically designed for more incredible support and grip.


  • Extra Support
  • Roomy Toe Space
  • Flexible and Well-Cushioned
  • Greater Impact with Crystal Rubber Outsole


  • Size range is limited. Extra-wide foot sizes are not created.


Addiction 14 is best for overpronators or people who experience their foot slipping forward while running. BioMoGo DNA midsole and detachable foam insole provide extreme cushioning to the foot.

This is a great option for heavy runners. An extended PDRB with a segmented crash pad prevents your foot from circling inside which reduces forces on your entire leg and hip.


  • Eco-Friendly
  • Soft landing
  • PDRB for Overpronators


  • Not the most flexible option


Hoka One One Gaviota 2 is for you if cushioning is a top priority. Designed especially for overpronators, it is the most cushioned and stable pair of shoes for heavy running men due to its RMAT J-Frame and the Late-Stage Meta-Rocker.

The OrthoLite footbed and an EVA midsole deliver cushioning for the foot.


  • Suitable for Overpronation
  • Full-length midsole
  • Arch-lock wings for additional support


  • The size range is not wide


The Mizuno Wave Sky Waveknit 3 is an excellent all-rounder. The pair is lightweight and comfortable, making it suitable for running and all other tasks.

The Mizuno Foam technology combined with XPOP PU foam gives the shoe its relaxed environment and cushioning.


  • Light-weight
  • Comfortable
  • Adapts to the foot shape


  • Less durable
  • No outer support


Nike has a cult following, and Air Zoom Vomero 14 is the best option for heavy men. The Dynamic Flywire technology makes the shoe breathable and comfortable.

Nike’s Zoom Air Cushioning System provides heel and forefoot cushioning, and the React foam creates bounciness, making it an excellent option for heavy runners. The strands going around the shoe provide safety and support.


  • Carbon rubber outsole for support
  • Breathable and Comfortable
  • Flexible
  • Foam Pods


  • Narrow forefoot space

6.  NEW BALANCE 1080v10

The New Balance Fresh Foam 1080V10 has increased responsiveness and cushioning with the signature midsole explicitly designed for high performance. It also comes with a 3D heel and soft upper.


  • Durable and Flexible
  • Best for long wear
  • Good Support


  • Designs can be contradictory


With a 20% increase in responsiveness and a comfortable shoe environment, the Ultraboost 20 is the most breathable shoe option with its Primeknit upper.

The Ultraboost 20 is a great shoe overall.


  • Versatile design
  • Breathable
  • Nice color options


  • Manufacturing complaints


Being one of the most comfortable options for heavy mean, the Gel-Kayano 27 uses SpEVA foam and an EVA sock liner to add cushioning, stability, and responsiveness. The GEL cushions are another perk to ensure top comfortability.

The Impact Guardrail and Dynamic DuoMax System add support and stability to the shoe.


  • Great cushioning
  • Extra support
  • Heel lock technology


  • Feels tighter around the toes and forefoot

What to Look for when searching for the best running shoes for heavy men?

Although there are innumerable shoe options available, there is a possibility that shoe manufacturers might be inconsiderate towards designing shoes for heavy men.

Therefore, heavy men need to be extra careful when buying a pair and choosing the best option.

Just like trying different clothing or accessories and making your way to the most suitable option, buying shoes should be nothing other. Below are some qualities of running shoes which will assist you in criticizing and finding the best fit for you.

1.  Roominess

The size of your foot may be broader or more significant than the standard size, which is perfectly fine. However, you should pay extra attention to the roominess of your shoe. Selecting a pair with adequate room for toes to fit is extremely important.

Often after extended wear, toes are left itchy and red due to constantly striking against the shoe due to lack of room.

A good quality toe counter, heel and foot cushion, and saddle are essential components that determine the spaciousness of the shoe. They are vital features of a comfortable yet good-gripping shoe.

2.  Durability

Experiences and reviews of heavy men using running shoes have taught us that their shoes wear out more readily and require changing more often. Therefore, it is crucial to choose a pair with durability as one of your top priorities so that you do not have to buy a new pair of running shoes now and then.

The outsole of the shoe is the component heavily responsible for its durability. Testing the shoe for a rigid but flexible outsole will give you a rough estimate of its durability. If you hear a cracking sound while stretching the shoe, that may be an alarm for you to try other options.

3.  Quality Soles

The quality of the shoe’s soles highly determines how long your shoe will last. Therefore, choosing the quality of rubber used for the outsole, and material used for the midsole, is critical to know the durability and flexibility of the shoe.

Heavier runners have to face the issue of the shoes wearing down sooner than expected, and without good quality soles, this issue might remain inevitable. The quality of your shoe soles, or rubber in most cases, also defines the grip of the shoe and its steadiness.

4.  Flexibility and Responsiveness

The buyers often undermine the shoe’s flexibility, but it is significant in providing the most comfortable environment for your foot. The quality of heel and foot cushioning and the soles determine the shoe’s flexibility. The perfect ratio between its durability and flexibility makes a great shoe.

The shoe’s responsiveness protects your foot against obstacles and bumps and helps your stride through them. It would be best if you considered the adaptability of the shoe to the shape and size of your foot for it to serve the most extraordinary responsiveness.

Mistakes to Avoid While Shoe-Shopping

Here are a few common mistakes you should avoid while shopping for your running shoes.

1/ Do Not Shop in a Hurry

Take your time and explore options. Be open to new collections and articles, and prioritize comfort. Shopping in a hurry is most likely to make you choose under pressure and not go for the well-suited option.

2/ Be 100% Sure of Your Size

Do not assume your size and buy shoes based on that assumption. Get correct and accurate measurements of your feet and take assistance from the company representatives to find you the best fit.

3/ Looks Should Not Be the Top Priority

Remember that your comfort comes first and is extremely important for the long run!

4/ Do Not Buy Tight-Fitted Shoes

Restrain from buying shoes that fit tightly. Make sure to buy a pair with sufficient room and breathing space for your feet.

5/ Do Not Wear the Same Pair for Too Long

It is highly recommended to change your running shoes after a certain period. Especially for heavy men, shoes wear out sooner and require replacement.


Q. Is Running Suitable for Overweight People?

Running is not recommended for overweight people as the risk of damage to the bones is far greater than what the result might be.

Q. What Else Can You Use Running Shoes For?

The running shoes can indeed be used for other tasks, keeping in mind the quality of the shoe. Running shoes are usually more durable and well-cushioned than regular shoes.

Q. What Are the Top Brands for Running Shoes?

While many excellent brands are manufacturing running shoes, Saucony, Brooks, Mizuno, and Asics are some of the top names for producing high-quality running shoes.

Summing Up

While there is no lack of options to choose from, we highly recommend thinking your options through and going with what you think is the most suitable one for you.
The list of best running shoes for heavy men resulted from careful consideration of the plausible factors and thorough research. Hopefully, this will prove helpful to you in your search for the best running shoes.

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About the author

Jasper loves to write about fitness, running, and anything else that gets him moving outdoors. He's an avid hiker, backpacker, and climber who loves to stay fit so he can make sure he's healthy enough to enjoy his favorite hobbies. He also spends time writing about his true passions in life.