What does overpronation mean, and why does it seem so complicated? Many people from all walks of life have foot issues and don’t know how to solve them, let alone where to find the ideal footwear. We’re here to help you identify the best walking shoes for overpronation. Stay tuned.
Confusion and stress are unnecessary because we are going to dive right in and discuss everything you need to know about overpronation, which shoes are the best, and where you can find them.
So without further ado, let’s take a look at the best walking shoes for overpronation to see which are the best for you.
- What is Overpronation?
- What Causes Overpronation?
- What Makes The Best Walking Shoes for Overpronation?
- Our Top Picks for Men and Women:
- Best for women: Brooks Addiction Women’s Walker
- Best for Men: Brooks Men’s Adrenaline GTS 19
- Top Things To Look For In Walking Shoes If You Want The Best for Overpronation or Other Issues Like Flat Feet
- Reviews and Comparison
- 1. Brooks Addiction Women’s Walker
- 2. Brooks Men’s Adrenaline GTS 19
- 3. Rykä Women’s Devotion Plus 3 Walking Shoe
- 4. Brooks Men’s Beast 20
- 5. Saucony Men’s Grid Omni Walker Running Shoe
- 6. New Balance Women’s 928 V3 Lace-up Walking Shoe
- 7. Vionic Women’s Walker Classic Comfortable Leisure Shoes
- 8. ASICS Women’s GEL-Kayano 27 Running Shoes
- 9. New Balance Women’s Fresh Foam Vongo V4 Running Shoe
- 10. Brooks Women’s Ariel 20
- Final Thoughts
- What Is Overpronation?
- How Do I Know if I Have Overpronation?
- What Are Some Common Problems Associated with Overpronation?
- What Are Some Tips for Choosing the Best Walking Shoes for Overpronation?
- How Can I Fix Overpronation?
- What Kind of Shoes Should Overpronators Wear?
- Are Skechers Go Walk Good for Overpronation?
- Read More Great Stuff…
What is Overpronation?
Before we get into the shoe section, it is worth considering what overpronation is and what causes it. Pronation is the natural movement of your foot and occurs as your foot lands while running or walking.
Overpronation, however, is when your heel lands on the ground first, but your foot rolls inward as you move. Over 50% of the population suffers with overpronation making it a very real issue for many people.
What Causes Overpronation?
There are quite a few different reasons that you could suffer from overpronation. Some of the leading causes could stem from factors such as:
- Ignoring the pain in your legs and staying on your feet to work or ‘do life’
- Incorrect gait style
- Wrong shoes
However, walking is something we all need to do. We should aim at doing it correctly, especially if walking or hiking for exercise is your favorite pastime or your daily routine demands hours on your feet.
Let’s discuss wearing the correct shoes, a common issue worldwide for many. Your gait will improve with the proper shoes, and you can kiss the pain goodbye. We’ve curated a list of the ten best walking shoes for walking you can currently find on Amazon. Click the links for more information.
What Makes The Best Walking Shoes for Overpronation?
Now that we know what overpronation is and what causes the problem, let’s look at some of the best options to get your feet aligned, comfortable, and supported. It’s important to have the right walking shoes along with the correct form.
Our Top Picks for Men and Women:
Best for women: Brooks Addiction Women’s Walker
A comfortable and soft shoe with great traction that is slip resistant. This shoe has great motion control and is wonderful for people who suffer from overpronation.
Best for Men: Brooks Men’s Adrenaline GTS 19
Top Things To Look For In Walking Shoes If You Want The Best for Overpronation or Other Issues Like Flat Feet
When putting together this list of the best walking shoes for overpronation we looked at several factors including the material, price, comfort, support, breathability, cost, and overall effectiveness of the shoe itself.
Stability is very important in any shoe. Stable walking shoes require good support, which is generally provided by a harder foam component in the middle of the shoe to assist with controlling the motion from side to side.
To limit excessive movement, the best walking shoes, and running shoes, may contain guide rails. This is especially critical when dealing with conditions like flat feet, foot pain, plantar fasciitis, a narrow or wide toe box, or any type of arch support issue. All of these can contribute to, or be caused by, overpronation.
“Foot overpronation certainly is a real thing and certainly exists. There is also an overwhelming body of evidence in the scientific literature that links it strongly, if not absolutely to injury” – Dr Sha on Podiatry.com.
Walking shoes should provide adequate support and shock absorption through a well-cushioned footbed. Overpronators require the most support in the heel and midsole, so look for greater cushioning there.
Shoes with foam, gel, or air midsole cushioning may also help to minimize impact while walking. Since overpronation is when the heel hits first, it’s especially important to have some sort of cushioning in the heel area. Walking shoes with gel heels work very well to help reduce the impact of the heel.
Walking shoes should be sturdy enough to endure pounding during any exercise or work activities that may last for many hours. Stick with manufacturers mentioned on this list, which are known for producing high-quality walking shoes.
Cheaper walking shoes and running shoes likely exist, but a cheaper shoe may end up costing more in the long run due to having to replace it more often. When looking specifically at walking shoes for overpronation, it’s important to remember the extra wear and tear the heel of the shoe will endure.
Look for a roomy toe box and at least a half-inch of space between your longest toe and the tip of your shoe.
“A properly fitting shoe will feel nice when you try them on, so there is no break-in period,” says Dr. Grace Torres-Hodges.
If you need to use custom orthotics or have very high arches, you may need to buy shoes a half size larger than your normal shoe size. This can help alleviate those issues. A breathable mesh upper is also helpful as it will be more flexible when trying to horn your foot into the shoe.
It’s important that your shoes feel good when you first put them on, and throughout the day as well. If they don’t feel good from the start, chances are they never will. Again, this comes down personal preference, but it’s very important that
Reviews and Comparison
We’ve put all of this together in an easy-to-view chart where you can compare the pros and cons and prices of each shoe on our list to help you make the best purchasing decision for walking shoes for overpronation.
This is one of the best walking shoes since it provides excellent cushioning and support. The extended progressive diagonal rollbar offers optimal support and control for overpronation.
The shoe offers generous space in various widths, so you’ll have enough room for insoles or orthotics – even if you have flat feet. So, whether you’re walking for exercise or are a busy mom on the run, these shoes with leather uppers and certified PDAC A5500 Diabetic shoes are an excellent choice overall.
- Very comfortable and soft
- Slip-resistant with great traction
- Durable design with durable rubber outsole
- Great motion control shoe and cushioning
- Great price for most people
- Certified PDAC A5500
- Can feel a bit stiff
This shoe offers a modern fit and superb support with engineered mesh and a 3D fit upper. You will love the cushioned feel and Guide Rail Support System for maximum knee support. This is a great bit of technology for walking shoes and running shoes alike.
It feels light and comfortable and offers excellent durability while keeping foot movement minimal. Suitable for an afternoon run, doing chores, or out on a stroll, those with narrower feet will enjoy these multi-purpose shoes.
- Good for all-day wearing
- Nice cushioning for added comfort
- Great breathability
- Ideal for narrow feet
Read more reviews on Amazon.com
If you’re looking for a comfortable all-rounder on a budget, you’ll love these walking shoes from Rykä. These shoes are breathable, easy to slip on or off, and work very well for those with high arches.
The cushioned insole provides all-day comfort, while the cushioned tongue and collar provide gentle support.
- Very supportive
- Durable design
- Breathable and lightweight
- Don’t need to be broken in
- Stylish – look great for casual wear or exercise
- Good value for money
- Not ideal for cold weather
The top features here are cushioning and comfort. These shoes provide a bit more space in the toe area and are also certified PDA C A5500 Diabetic shoes with the APMA Seal of Acceptance.
They are available in three colors, have a durable rubber sole, handsome mesh upper, and the Guide Rail Support System protects your knees.
- Durable design
- Quite breathable
- Cushioning for comfort
- Supportive for all-day wear
They can feel a bit heavy
This versatile shoe is excellent for running and walking. It’s also a great budget shoe with excellent cushioning and support necessary for overpronators.
The EVA midsole provides a soft landing and protects the heel on impact, while the outsole offers superior traction for most surfaces.
- Great support
- Comfortable for all-day wear
- Grippy, non-slip sole
- Decent traction
- Durable design
- Narrow design is not great for wider feet
These attractive shoes offer comfort for long hours. With new ABZORB technology in the midsole, you’ll experience a combination of compression resistance and cushioning.
The ROLLBAR system controls heel movement and offers additional support, while the Walking Strike Path supports your foot throughout every gait.
- Great for wide feet
- Durable design
- Ideal for people who have balance issues
- Quite a high price
Most overpronators also tend to have plantar fasciitis – the firm heel counter provides support and stability right where you need it most.
With a footbed designed by a podiatrist and dual-density EVA foam, you’ll enjoy excellent cushioning and support and several colors to choose from.
- Great arch support
- Sturdy design with several color options
- EVA foam cushioning
- Shoe looks great
- Comfortable for longer wear
- A bit heavy for some people
If your day often involves walking on hard surfaces, these shoes provide the best shock absorption. The Flytefoam technology in the midsole ensures bounce-back after every stride and protects the heel area. This shoe is ideal if you use orthotics or removable insoles and is perfect for those with wider feet.
- Lightweight but very supportive
- Great shock absorption
- Good for wider feet
- Elegant, stylish design looks great
- Quite costly
- Not as durable as hoped
These shoes are designed specifically for overpronators. Offering the best in stability and arch support, the outsole, midsole, and upper contribute to motion control and maintaining a normal gait.
The mesh upper is breathable and keeps feet dry no matter how many hours you spend on your feet. People with wide feet will find these exceedingly comfortable and supportive.
- Lightweight design
- Energizing cushioning
- Very breathable
- It can be worn all-day
- Price is quite high when compared to similar options
Another entry from Brooks, the Ariel 20, is ideal for those with flat feet who overpronate. They are light and offer excellent cushioning while keeping the feet stable during extended hours of walking, running, or doing daily chores.
If you need something that provides variety in foot widths, these shoes don’t disappoint, offering medium, wide and extra-wide options.
- Great support
- Comfortable, lightweight design
- Excellent cushioning
- Spacious toe box
As you can see, there are quite a few great options available when looking for the best walking shoes for overpronation to help correct the issue while also keeping your feet comfortable and supported all day long.
When it comes to choosing which pair of walking shoes are best for you, it comes down to your preferences, the fit, and your budget. The above pronation walking shoe options are all worth a look, but you will need to decide which are ideal for you.
Remember, a durable rubber outsole, a soft or gel heel, and arch support will all help reduce foot pain when going on long walks.
What Is Overpronation?
Overpronation is when your foot rolls inward excessively when walking. This inward roll can be due to a host of factors such as bone structure and muscle imbalance in the legs and hips.
How Do I Know if I Have Overpronation?
Looking at the bottom of your shoes for signs of wear and tear is a quick and easy method to determine if you overpronate. If the majority of the wear is on the inside sole near the ball of the foot and big toe, there’s a high possibility that you over pronate.
If you look at them on a flat surface, you may see that they have a slight inward curve. Another way to tell is by doing the “wet test.” Splash some water on the bottom of your feet and stand on a dry, flat surface. If you have overpronation, your footprints will show a noticeable inward curve.
What Are Some Common Problems Associated with Overpronation?
Several problems are commonly associated with overpronation.
- Achilles tendonitis
- Heel pain and spurs
- Plantar fasciitis
- Shin splints
- Knee pain
- Morton’s Neuroma
What Are Some Tips for Choosing the Best Walking Shoes for Overpronation?
When looking for the best walking shoes for overpronation, it’s important to keep the following factors in mind:
Shoe construction: Look for shoes with a durable rubber outsole and a softer heel. The heel should also be gel or foam-cushioned to provide additional support.
Arch support: Arch support is essential for those with overpronation. A good walking shoe for overpronation will have built-in arch support or an insole that provides additional support.
Fit: Make sure the shoes fit properly. They should be snug but not too tight and have enough room in the toe box to avoid cramping.
How Can I Fix Overpronation?
There are a few things you can do to help correct overpronation.
One is to wear shoes that provide arch support and have a durable rubber outsole. You may also want to try using orthotic inserts in your shoes.
Exercise is another way to help. If you strengthen your muscles, you’re less likely to overpronate.
Exercises that can help correct overpronation include squats, lunges and calf raises.
What Kind of Shoes Should Overpronators Wear?
The above shoes are all great options for overpronators. Other options can be good as well, but this list is a great place to get started!
Are Skechers Go Walk Good for Overpronation?
Yes, Skechers GO Walk shoes are good for overpronation. They have a durable rubber outsole and a soft heel, which helps to correct overpronation. They also come in a variety of widths to ensure a perfect fit.