Is having a treadmill at home worth it? While they don’t provide exactly the same benefits as running outdoors, there are plenty of reasons to invest in a treadmill at home. Not only can they help you to save money while you stay in shape, but they can also ensure you get your running fix whatever the weather.
From improving heart health to building up bone and muscle density, running or walking on a treadmill can do wonders for your mind and body. There are also a lot of different types of treadmills you can invest in, guaranteeing you will find one to suit your fitness goals.
Come rain or shine, you’ll be able to use the treadmill to get in your daily workout without having to head to the gym. It also delivers excellent health benefits such as helping you to lose weight, reduce stress, and improve your cardiovascular health. Whatever your current ability, you’ll be able to experience all kinds of health benefits from having a treadmill at home.
Is it Worth Having a Treadmill at Home?
Provided you use it regularly, having a treadmill at home is worth it. There are many benefits treadmills deliver such as helping you to work out regularly and saving you money compared to going to the gym.
Convenient
One of the main benefits of walking on a treadmill is its convenience. You aren’t restricted by the weather or forced to stick to a rigid schedule. Instead, you can use it whenever you like regardless of whether it is raining, snowing, or sunny outside. This makes you much less likely to skip a workout or put off running when it is cold outside.
Great health benefits
Walking or running on a treadmill has been proven to deliver a lot of awesome health benefits. These include improvements in both your physical and mental health. According to a study carried out by researchers at the Stanford School of Medicine, walking on a treadmill can even inspire creativity. What is most impressive, is that you only need to spend up to 10 minutes a day on a treadmill to experience its benefits.
Cost effective
Going to the gym regularly these days is expensive. Treadmills provide a cost-effective way to keep fit for those on a budget. Once you have purchased the treadmill, there are no further costs to worry about, including expensive monthly membership fees.
Potential Benefits to Having a Home Treadmill
There are many potential benefits to having a home treadmill. You can use them to lose weight, reduce the symptoms of anxiety and depression, and even potentially boost your longevity. They are great for avid runners, as well as those looking to get started with running.
Maintaining a healthy weight is crucial for good health. However, getting to the gym or working out outdoors isn’t always convenient. Having a treadmill that you can use as and when you want, helps you to stick to your weight loss goals. You can run even when it’s cold outside, or when it’s pouring down with rain.
Running on a treadmill works many muscles, and it also helps to improve your mental health. It increases blood circulation to the brain, helping to reduce anxiety and stress. This is also what causes the famous “runners high”, leaving you feeling happier and more content after running.
As if these benefits weren’t enough, running on a treadmill can also help you to live longer. Researchers from the Victoria University in Melbourne discovered that running not only boosts longevity, but it can also prevent various forms of cancer too. While it obviously doesn’t guarantee you won’t get sick, the fact that it reduces the risk is a massive advantage.
Some Considerations Before Committing to a Home Treadmill
Before committing to a home treadmill, there are some considerations to keep in mind. Not all treadmills are made equal, and things like size really do matter. Let’s look at some of the potential disadvantages of running on a treadmill, alongside the main factors to consider when it comes to choosing one for the home.
Not all treadmills are made equal
Treadmills can deliver plenty of benefits, but that’s only if you invest in the right one. Not all treadmills are built to the same quality, which means you need to pay attention to the size, features, and quality. Treadmills can wear out, and they can be expensive to replace. So, always choose a high-quality treadmill that’s built to last.
Space requirements
One factor to consider is how much space you will need to store the treadmill. Home treadmills can be huge, especially if they come with a lot of features. Do you have the necessary space to store it when not in use? If space is an issue, there are foldable treadmills you can invest in.
Noise considerations
Did you know that some treadmills can produce a lot of noise? From the belt rolling around, to the sound of your feet hitting the machine; these factors should be taken into consideration before you choose the right model. Look at reviews of the treadmill you are interested in to see if noise is a concern.
So, is having a treadmill at home worth it? The simple answer is yes, provided you use it correctly and regularly. Convenient, cost effective, and capable of delivering a huge range of health benefits, treadmills can be a fantastic investment for both beginner and experienced runners.
