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Top 5 Best Running Shoes for Men with Bad Knees

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best running shoes for knee pain

If you’re one of the millions of Americans who suffer from bad knees, you know how painful and frustrating it can be to exercise. Many people with bad knees give up running altogether, but this doesn’t have to be the case. Today, with some of the best running shoes for men with bad knees, this annoying condition doesn’t have to be the end of your hobby.

There are plenty of great running shoes available that will provide the support and cushioning you need to make your running experience more comfortable and less painful.

Our Top 3 Best Running Shoes for Men With Bad Knees

We’ve put together a list of our top 3 best shoes for bad knees and below is what we came up with.

Our top picks are all quality shoes that will do the trick to help reduce knee pain when putting in those miles on the road.

Here are a few tips for finding the best running shoes for knee pain:

1. Make sure the shoes have plenty of cushioning.

Cushioning is essential for protecting your knees from the impact of each step. Look for shoes with thick soles and plenty of padding in the midsole.

2. Choose a stable shoe.

A stable shoe will help to keep your foot in place as you run, which is important if you have weak or unstable knees. Look for shoes with a low heel-to-toe drop and a rigid chassis. When looking at running shoes for bad knees, it’s important to find a pair with shock absorption and a durable rubber sole.

3. Stay away from high-mileage shoes.

If you’re just starting out running, it’s best to avoid high-mileage shoes, which are designed for experienced runners. These shoes are often too stiff and unforgiving for beginners and can cause more pain and discomfort in people with bad knees. While you may not be running 350 miles like this guy, anything made for higher mileage may bother your knee.

4. Opt for a softer shoe.

If you’re having trouble finding a stable or cushioned shoe that works well for you, try opting for a softer shoe instead. Softer shoes will be more comfortable and forgiving on your bad knees, but they may not provide as much support or cushion as other options. Extra soft cushioning can also help ease knee pain.

Broken down running shoes, may contribute to knee pain

Tip: No matter what type of running shoes you choose, it’s important to take the time to break them in properly. Wear them for short walks or light runs before tackling your regular running routine. This will help to prevent pain in your knees as well.

With a little bit of research, it is possible to find the perfect pair of running shoes that will make your running experience more comfortable and less painful. Luckily for you, we have done that!

Let’s get into the reviews!

1. Asics Gel-Kayano 27 – Overall Best Running Shoe for Knee Pain

Looking for a high-performance running shoe that will help you go the distance? Look no further than the Asics Gel-Kayano 27.

Featuring Rearfoot and Forefoot GEL Technology Cushioning System, this shoe attenuates shock during impact and toe-off phases and allows movement in multiple planes as the foot transitions through the gait cycle.

Additionally, FlyteFoam Propel Technology provides supreme bounce thanks to a unique elastomer compound, while FlyteFoam Midsole Technology ensures exceptional bounce back and responsiveness.

Finally, the Dynamic DuoMax Support Sy provides stability and support without sacrificing comfort. So whether you’re training for a marathon or just going for a leisurely run, the Asics Gel-Kayano 27 is sure to provide you with the support and cushioning you need to make your run as pain-free as possible.

2. HOKA One Bondi 7 – Best Cushion Shoe for Knee Pain

The HOKA One Bondi 7 is the most cushioned road running shoe that HOKA offers. It has a maximum cushioning and provides a great in-shoe feel. The open engineered mesh upper with synthetic overlays offers maximum breathability and structural support.

The Ortholite footbed ensures a comfortable experience for your feet, while the internal heel counter provides locked-in fit and support. Whether you are training for a marathon or just need a good pair of shoes for everyday use, the Bondi 7 will not disappoint.

3. Brooks Glycerin 19 – Best Lightweight Running Shoe for Knee Pain

Looking for a ridiculously soft and comfortable running shoe? Look no further than the Brooks Glycerin 19. This shoe is perfect for runners who want maximum cushioning, with a plush internal fit and soft transitions that will keep you feeling supported and comfortable all run long.

The Glycerin 19 is also neutral-supporting, making it ideal for road running, cross training, or even just hitting the gym. Plus, its predecessor, the Glycerin 18, was already pretty darn popular…so you know this new version is going to be even better.

So don’t wait any longer, grab a pair of Glycerin 19s today and see for yourself just how amazing they are!

4. New Balance Fresh Foam 1080v10 – Best Men’s Running Shoes for Bad Knees

Looking for a shoe that will help you take your running to the next level? Look no further than the Fresh Foam 1080V10. This innovative, data-driven design delivers precise plushness exactly where you need it, making it a perfect choice for serious runners.

Plus, the Hypoknit upper provides strategic areas of stretch and support, while the Ultra Heel design hugs the back of your foot for a snug fit. Whether you’re training for your next marathon or just looking for a comfortable pair of running shoes, you’ll love these New Balance Fresh Foam 1080V10s.

Your feet will stay fresh throughout the entire run with the included Ortholite Sockliner making the run more enjoyable.

5. Brooks Adrenaline GTS 22 – Best Women’s Running Shoe for Bad Knees

With its great cushioning and support, this shoe offers a truly comfortable experience. The GuideRails support system ensures that you remain stable and supported throughout your run, while the high-energy cushioning keeps you going strong.

Who isn’t looking for a running shoe that offers a smooth ride, is balanced, and provides trusted support? Look no further than the Brooks Women’s Adrenaline GTS 22. The updated midsole is now 100% DNA LOFT cushioning paired with the Segmented Crash Pad for an even softer, smoother ride and easier flow from landing to toe-off.

Additionally, the shoe features a modernized fit with more strategic use of the 3D Fit Print upper technology and the Guidance Rail holistic support system to keep you moving comfortably by keeping excess movement in check. The GuideRails holistic support system ensures you remain stable and supported throughout the run.

Whether you’re a beginner or a seasoned runner, the Brooks Adrenaline GTS 22 is sure to give you the support and comfort you need to go the distance when you’re hitting the roads or at the gym. This shoe is sure to provide the quality performance you need.


Knee pain doesn’t have to ruin your running. In fact, with the right shoes, it’s something that can be managed relatively easily. If shoes don’t fix your issue, there are several other options available that may help.

Regardless of your situation, the right pair of shoes exist. The pain could also be coming from something else that’s affecting your gait. Morton’s Neuroma and overpronation are both conditions that affect gait and could contribute to unnecessary stresses being placed on the knee when running.

Which is The Best Running Shoe For Knee Pain – FAQ

frequently asked questions about running with knee pain
FAQ – Frequently Asked Questions and Amazing Answers!

What are some common causes of knee pain when running?

  1. Overuse
  2. Injury
  3. Bone Issues
  4. Foot Pain
  5. Weak Muscles
  6. Poor arch support

If you are experiencing knee problems, it is important to consult with a doctor to determine the cause. Once you have a better understanding of the root of the problem, you can begin to look for solutions that may help relieve it.

Each of the above causes of knee pain can be quite frustrating, but with a little bit of knowledge and some careful selection of running shoes, it is possible to overcome these issues.

Whatever type of runner you are, it is important to find a shoe that will provide the cushioning and support you need. If you have bad knees, it is especially important to find a shoe that is designed for runners with knee pain.

How Can I Avoid Knee Pain when Running?

As discussed, the right pair of shoes can go a long way. However, there are other options as well:


The easiest suggestion, and many times all that is need, is a little bit of rest. Overuse is a major cause of joint and tendon pain in runners. If you find yourself feeling achy and beat up, taking a break might be just what the doctor ordered.

Another option is to do some cross training. Cycling, for example, can help as it is lower impact. It can also give you more muscular looking legs which many people like; similar to weight training or doing things like lunges.

Reduce Your Milage/Work

Along the same lines, pushing too many miles too fast can lead to inflammation in the joints. Adding miles every week is a runners dream, but sometimes prudence needs to take over.

This is especially true if you’re a beginning runner at a more seasoned age, or simply getting back into the sport.

Take Anti-inflammatory Medication

When all else fails, drugs! Just kidding. But, sometimes a few Ibuprofen or other anti-inflammatory can help take the edge off while you rest and ice your way to health. According to the Mayo Clinic, teenagers and adults should take 400mg every four to six hours or so for moderate pain.

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About the author

Jasper loves to write about fitness, running, and anything else that gets him moving outdoors. He's an avid hiker, backpacker, and climber who loves to stay fit so he can make sure he's healthy enough to enjoy his favorite hobbies. He also spends time writing about his true passions in life.