If you’re one of the millions of Americans who suffer from bad knees, you know how painful and frustrating it can be to exercise. Many people with bad knees give up running altogether, but this doesn’t have to be the case. Today, with some of the best running shoes for men with bad knees, this annoying condition doesn’t have to be the end of your hobby.
There are plenty of great running shoes available that will provide the support and cushioning you need to make your running experience more comfortable and less painful.
- Our Top 3 Best Running Shoes for Men With Bad Knees
- Here are a few tips for finding the best running shoes for knee pain:
- 1. Asics Gel-Kayano 27 – Overall Best Running Shoe for Knee Pain
- 2. HOKA One Bondi 7 – Best Cushion Shoe for Knee Pain
- 3. Brooks Glycerin 19 – Best Lightweight Running Shoe for Knee Pain
- 4. New Balance Fresh Foam 1080v10 – Best Men’s Running Shoes for Bad Knees
- 5. Brooks Adrenaline GTS 22 – Best Women’s Running Shoe for Bad Knees
- Conclusion
- Which is The Best Running Shoe For Knee Pain – FAQ
- What are some common causes of knee pain when running?
- How Can I Avoid Knee Pain when Running?
- Read More Great Stuff…
Our Top 3 Best Running Shoes for Men With Bad Knees
We’ve put together a list of our top 3 best shoes for bad knees and below is what we came up with.
Our top picks are all quality shoes that will do the trick to help reduce knee pain when putting in those miles on the road.
Here are a few tips for finding the best running shoes for knee pain:
1. Make sure the shoes have plenty of cushioning.
Cushioning is essential for protecting your knees from the impact of each step. Look for shoes with thick soles and plenty of padding in the midsole.
2. Choose a stable shoe.
A stable shoe will help to keep your foot in place as you run, which is important if you have weak or unstable knees. Look for shoes with a low heel-to-toe drop and a rigid chassis. When looking at running shoes for bad knees, it’s important to find a pair with shock absorption and a durable rubber sole.
3. Stay away from high-mileage shoes.
If you’re just starting out running, it’s best to avoid high-mileage shoes, which are designed for experienced runners. These shoes are often too stiff and unforgiving for beginners and can cause more pain and discomfort in people with bad knees. While you may not be running 350 miles like this guy, anything made for higher mileage may bother your knee.
4. Opt for a softer shoe.
If you’re having trouble finding a stable or cushioned shoe that works well for you, try opting for a softer shoe instead. Softer shoes will be more comfortable and forgiving on your bad knees, but they may not provide as much support or cushion as other options. Extra soft cushioning can also help ease knee pain.
Broken down running shoes, may contribute to knee pain
Tip: No matter what type of running shoes you choose, it’s important to take the time to break them in properly. Wear them for short walks or light runs before tackling your regular running routine. This will help to prevent pain in your knees as well.
With a little bit of research, it is possible to find the perfect pair of running shoes that will make your running experience more comfortable and less painful. Luckily for you, we have done that!
Let’s get into the reviews!
1. Asics Gel-Kayano 27 – Overall Best Running Shoe for Knee Pain
2. HOKA One Bondi 7 – Best Cushion Shoe for Knee Pain
3. Brooks Glycerin 19 – Best Lightweight Running Shoe for Knee Pain
4. New Balance Fresh Foam 1080v10 – Best Men’s Running Shoes for Bad Knees
5. Brooks Adrenaline GTS 22 – Best Women’s Running Shoe for Bad Knees
Conclusion
Knee pain doesn’t have to ruin your running. In fact, with the right shoes, it’s something that can be managed relatively easily. If shoes don’t fix your issue, there are several other options available that may help.
Regardless of your situation, the right pair of shoes exist. The pain could also be coming from something else that’s affecting your gait. Morton’s Neuroma and overpronation are both conditions that affect gait and could contribute to unnecessary stresses being placed on the knee when running.
Which is The Best Running Shoe For Knee Pain – FAQ
What are some common causes of knee pain when running?
- Overuse
- Injury
- Bone Issues
- Foot Pain
- Weak Muscles
- Poor arch support
If you are experiencing knee problems, it is important to consult with a doctor to determine the cause. Once you have a better understanding of the root of the problem, you can begin to look for solutions that may help relieve it.
Each of the above causes of knee pain can be quite frustrating, but with a little bit of knowledge and some careful selection of running shoes, it is possible to overcome these issues.
Whatever type of runner you are, it is important to find a shoe that will provide the cushioning and support you need. If you have bad knees, it is especially important to find a shoe that is designed for runners with knee pain.
How Can I Avoid Knee Pain when Running?
As discussed, the right pair of shoes can go a long way. However, there are other options as well:
Rest
The easiest suggestion, and many times all that is need, is a little bit of rest. Overuse is a major cause of joint and tendon pain in runners. If you find yourself feeling achy and beat up, taking a break might be just what the doctor ordered.
Another option is to do some cross training. Cycling, for example, can help as it is lower impact. It can also give you more muscular looking legs which many people like; similar to weight training or doing things like lunges.
Reduce Your Milage/Work
Along the same lines, pushing too many miles too fast can lead to inflammation in the joints. Adding miles every week is a runners dream, but sometimes prudence needs to take over.
This is especially true if you’re a beginning runner at a more seasoned age, or simply getting back into the sport.
Take Anti-inflammatory Medication
When all else fails, drugs! Just kidding. But, sometimes a few Ibuprofen or other anti-inflammatory can help take the edge off while you rest and ice your way to health. According to the Mayo Clinic, teenagers and adults should take 400mg every four to six hours or so for moderate pain.
