Our goal is to make sure you get the most out of your running experience!
We strive to create the best content for someone interested in running and other forms of exercise. I’ve been a runner, weight lifter, and general exercise enthusiast all of my life. I’ve read countless thousands of articles across the internet, as well as a decade of personal experience, to develop my expertise and now I want to share it with you.
I’ve run thousands of miles on treadmills and outside, in all types of shoes, and have hiked and backpacked (with some running!) trails throughout the Rocky Mountains of Colorado and various other places in the United States. Exercise is a big part of my life and I want to share the knowledge I’ve obtained with others.
Treadmill Running Tips
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Best Running Shoes for Treadmill Running – Buyers Guide
The right shoes are important. There is nothing worse than having shoes […]
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Can You Walk Barefoot on A Treadmill?
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Is Running on the Treadmill Aerobic or Anaerobic?
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How Fast Can Treadmills Go? A Guide On The Fastest Treadmills
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Is Running on A Treadmill Pointless?
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Complete Guide to Running on a Treadmill With a Weight Vest
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Can You Run Too Much on a Treadmill? Twice a Day?
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Why Does It Feel Weird to Run on A Treadmill?
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Is Running on A Treadmill High Impact? What Science Says
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Running With A Weighted Vest
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Complete Guide to Running on a Treadmill With a Weight Vest
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How Heavy Should a Weight Vest Be for Walking?
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Do Weight Vests Stunt Your Growth? What Science Says
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Should I Run with A Weighted Vest?
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Does Running With a Weight Vest Make You Faster?
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Exploring the Benefits of Running With a Weighted Vest: Is It Worth the Hype?
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Running With a Weight Vest: Pros and Cons for More Successful Workouts
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Does Running with A Weight Vest Build Muscle?
More From The Blog
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Marathon Runners Peeing Habits: Options, Tips, and the Truth
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Does Walking With a Weighted Vest Build Muscle?
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Does Wearing a Weight Vest Make You Shorter? Must Read
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Is a 20 Minute 5K Good? What’s The Average?
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How Accurate Is Map My Run’s Calorie Burn Estimate?
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5K On Treadmill vs. Road – What’s The Difference?